Ran at 10:43 p.m. for a duration of 1 hour, 49 minutes for a distance of 19.01 kilometers at an average pace of 5'41" per kilometer while burning 1,569 calories.
Today's route: Hino > Ofuna > Hongoudai > Meiji University> Maioka > Hino.
The weather was cold and slightly windy. Today's pace was slow and steady with three walking breaks up steep hills.
My Nike+ Power Song for this run was:
Rehab - Back to Black
Today's Running Gear:
[マルイ] メンズサッカートレーニングパンツ(ナイキCOMP STORM FIT 1パンツ)/ナイキ(Nike)
[マルイ] メンズランニングジャケット(ナイキ STORM-FIT10 ストームフライジャケット)/ナイキ(Nike)






