Running (Workout Data No. 179)

Ran at 10:43 p.m. for a duration of 1 hour, 49 minutes for a distance of 19.01 kilometers at an average pace of 5'41" per kilometer while burning 1,569 calories.

Today's route: Hino > Ofuna > Hongoudai > Meiji University> Maioka > Hino.

The weather was cold and slightly windy. Today's pace was slow and steady with three walking breaks up steep hills.

My Nike+ Power Song for this run was:
Rehab - Back to Black

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Today's Running Gear:

[マルイ] メンズサッカートレーニングパンツ（ナイキCOMP　STORM　FIT　1パンツ）/ナイキ（Nike）

[マルイ] メンズランニングジャケット(ナイキ STORM-FIT10 ストームフライジャケット)/ナイキ（Nike）

Running (Workout Data No. 178)

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Ran at 9:49 p.m. for a duration of 1 hour, 32 minutes for a distance of 16.13 kilometers at an average pace of 5'46" per kilometer while burning 1,386 calories.

Today's route: Hino > Minamiota > Isogo > Negishi > Hino.

The weather was cold and slightly rainy. Today's pace was slow and steady with no breaks or walking this time. I think my stamina returning finally.

Nike+ Link:
http://go.nike.com/2tacri

My Nike+ Power Song for this run was:
Free My Love (Offer Nissim Remix) - Free My Love

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Today's Running Gear:

[マルイ] メンズサッカートレーニングパンツ（ナイキCOMP　STORM　FIT　1パンツ）/ナイキ（Nike）

[マルイ] メンズランニングジャケット(ナイキ STORM-FIT10 ストームフライジャケット)/ナイキ（Nike）

Running (Workout Data No. 177)

Ran at 10:16 for a duration of 1 hour, 22 minutes for a distance of 14.06 kilometers at an average pace of 5'53" per kilometer while burning 1,240 calories.

Today's route: Hino > Gumyouji > Route No. 1 > Kanjo Loop No. 2 > Hino.

The weather was a war and cloudy. Last two kilometers was a bit tough -- felt exhausted and a bit queasy.

Nike+ Link:
http://go.nike.com/1mo8f8c

My Nike+ Power Song for this run was:
Upside Down (Italo Mix Extended) - Italo Dance Hypes Numero Tre - The Best of Italo Dance Tunes

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Today's Running Gear:

[マルイ] メンズサッカートレーニングパンツ（ナイキCOMP　STORM　FIT　1パンツ）/ナイキ（Nike）

[マルイ] メンズランニングジャケット(ナイキ STORM-FIT10 ストームフライジャケット)/ナイキ（Nike）